Tuesday, March 10, 2009

Round-One cont'd

Am becoming conscious of what I'm eating and portion size by jotting down what I eat.

I'll be using Sparkpeople.com Nutrition tracker and joined Spark Team OCL.

Also, decided to closely examine the nutrition facts (when available) of everything I eat for the 1st 2 months. Learning what I "really" eat in terms of protein, carbs and fats will tell whether I'm eating healthy items or what things ought to be replaced. Not an easy venture.

I heard drinking a warm to hot cup of water with a piece of lemon upon rising in the morning helps to improve digestion. I just tried it this morning.

Monday, March 9, 2009

H & WC 2009

Round 1 Conscious Eating

I'm working on activity 3: not eating past 8PM or 2 hours before going to bed. I am eating a small bowl of cereal with 1% milk. I have noticed feeling more rested the next morning.

Also, aim to adjust the portion size for each food group.

My goal: Incorporate more vegetables and fruits into my daily food intake. Slowly I'd like to substitute less healthy items with the veges and fruits.