Am becoming conscious of what I'm eating and portion size by jotting down what I eat.
I'll be using Sparkpeople.com Nutrition tracker and joined Spark Team OCL.
Also, decided to closely examine the nutrition facts (when available) of everything I eat for the 1st 2 months. Learning what I "really" eat in terms of protein, carbs and fats will tell whether I'm eating healthy items or what things ought to be replaced. Not an easy venture.
I heard drinking a warm to hot cup of water with a piece of lemon upon rising in the morning helps to improve digestion. I just tried it this morning.
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