For this round I tried Activity 2 - checked out a book called "Eat More, Weigh Less" by Dean Ornish. Some of the recipes seem easy while other have specific ingredients I do not usually have in the fridge or in the pantry.
One thing I am really conscious of now that I am tracking my food intake is that I drink less water than I should and not eating nearly as much veges as is needed the 5 servings per day. So I am working on these two items.
Also, I'm a cookie monster!!! I love cookies. A box each of Girl Scout Thanks A Lot crunchy fudge coated and Thin mints is wreaking sabotage with my snack intake. The good thing is I am keeping within my calorie range given by the Sparkpeople report.
No more buying GS cookies or donate them!
Activity #6: Familiarized myself further on food allergies from http://www.foodallergy.org.
Wednesday, March 18, 2009
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