H & WC 2009

Round 1 Conscious Eating

I'm working on activity 3: not eating past 8PM or 2 hours before going to bed. I am eating a small bowl of cereal with 1% milk. I have noticed feeling more rested the next morning.

Also, aim to adjust the portion size for each food group.

My goal: Incorporate more vegetables and fruits into my daily food intake. Slowly I'd like to substitute less healthy items with the veges and fruits.