Tuesday, May 19, 2009

Round Four - Stress

Stress...oohhh that word. Yes stress levels are high during this time in my life. With 2 weeks away from 2 class project deadlines and family events booking every possible "free" moment I would have well there is certainly a reason to be stressed.

So what did I do? Checked out various books on stress. I'm learning to meditate two times per day. (Activity #1)

For activity #2 I've downloaded some of my classical music on CDs into my ipod and listening to it as I work at the computer.

So far so well!

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