It is simply a catch-22 if I put off what stresses me I'll become even more stressed when certain things were not done.
I did vow to get some exercise daily. Since my son received a scooter as a birthday gift, we decided to both go out everyday - he ride the scooter and I will follow him walking.
Some small things that give me pleasure include:
- Do nothing
- go to bed by midnight
- watch a comedy show
- take a walk in my neighborhood
- quilt
- say a prayer of thanksgiving
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